Welcome to Tai Chi for Health Brisbane

Chunmei Yang of Tai Chi for Health Brisbane, and Dr Paul Lam creator of the Tai Chi for Health modified programs

My passion is to change the lives of people, improving their body and mind wellbeing by teaching them Tai Chi and Qi Gong gentle exercise, as well as through remedial massage.

After many years of practicing and teaching Tai Chi, I discovered the modified ‘Tai Chi for Health’ programs designed by Dr Paul Lam, and in 2013 Tai Chi for Health Brisbane was born.

Dr Paul Lam has worked with Tai Chi experts and medical specialists to create the Tai Chi for Health Programs.  They are easy and enjoyable to learn, and supported by many scientific studies proving their effectiveness and safety.

The health benefits of Tai Chi include:
• Increased flexibility and muscle strength
• Greater fitness
• Better body posture
• Integration of body, mind and spirit
• Improved flow of Qi (life energy)

Tai Chi is gentle exercise suitable for all ages and abilities.

 

Weekly Class Timetable
Subsidised by Brisbane City Council, Free
Subsidised by Community Centres, Low cost

Monday

9:30am Tai Chi for Health 50 and Better Centre, 29 Chardean Street, Acacia Ridge Map of location
7:00pm All levels – Sun 73 34A Franklin Street, Annerley Map of location

Tuesday

8:30am All levels – Qigong and Tai Chi for Health Esplanade Park, Yeronga (near Diane Street) Map of location

Wednesday

6:30am All levels – Qigong and Tai Chi for Health Brisbane Corso Reserve Park, Yeronga Map of location
7:00pm Beginners – Qigong and Tai Chi for Health 21 Clifton Street, Moorooka Map of location
7:30pm Advanced – Sun 73 21 Clifton Street, Moorooka Map of location

Thursday

9:00am All levels – Qigong and Tai Chi for Health Brisbane Corso Reserve Park, Yeronga Map of location

Friday

8:45am All levels – Qigong and Tai Chi for Health Captain Burke Park, Kangaroo Point Map of location

Saturday

8:00am All levels – Qigong and Tai Chi for Health Orleigh Park, West End   Map of location

Sunday

8:00am All levels – Qigong and Tai Chi for Health Queensland Ballet, West End