No pain, big gains! Welcome to gentle exercise you can do for the rest of your life!

Chunmei Yang at Southbank Parklands Feel Good Program

Chunmei’s passion is to change the lives of people, improving their body and mind wellbeing by teaching them Tai Chi and Qi Gong gentle exercise, as well as through remedial massage.

After many years of studying Taekwondo (black belt), and practicing and teaching Tai Chi, Chunmei decided to start her own business where she could help people enjoy their lives into old age. So, in 2013 Tai Chi & Qi Gong for Health (previously called Tai Chi for Health Brisbane) was born.

The health benefits of Tai Chi & Qi Gong include:
• Increased flexibility and muscle strength
• Greater fitness
• Better body posture
• Integration of body, mind and spirit
• Improved flow of Qi (life energy)

Tai Chi is gentle exercise suitable for all ages and abilities.

 

Weekly Class Timetable
Subsidised by Brisbane City Council, Free
Subsidised by Community Centres, Low cost

Monday

9:30 AM Tai Chi for Health 50 and Better Centre, 29 Chardean Street, Acacia Ridge Map of location
7:00 PM Tai Chi Sun 73 forms 34A Franklin Street, Annerley Map of location

Wednesday

6:30 AM All levels – Tai Chi Yang 24 forms Brisbane Corso Reserve Park, Yeronga (cnr Cansdale St) Map of location
10:00 AM All levels – Qi Gong and Tai Chi for Health Guyatt Park, St Lucia (meet at the gazebo near the ferry terminal) Map of location
7:00 PM All levels – Qi Gong Shi Ba Shi 34A Franklin Street, Annerley Map of location

Thursday

9:00 AM All levels – Qi Gong and Tai Chi for Health Brisbane Corso Reserve Park, Yeronga (cnr Cansdale St.) Map of location
7:00 PM Beginners class 34A Franklin Street, Annerley Map of location

Friday

9:00 AM All levels – Qi Gong and Tai Chi for Health Captain Burke Park, Kangaroo Point , (Holman Street) Map of location

Saturday

8:00 AM All levels – Qi Gong and Tai Chi for Health Orleigh Park, West End (cnr Morry St), near Ferry terminal Map of location

Sunday

 

8:00  AM All levels – Qi Gong and Tai Chi for Health Queensland Ballet, 406 Montague Rd, West End (or entry via Drake St.) Map of location