My passion is to change the lives of people, improving their body and mind wellbeing by teaching them Tai Chi and Qi Gong gentle exercise, as well as through remedial massage.
After many years of practicing and teaching Tai Chi, I discovered the modified ‘Tai Chi for Health’ programs designed by Dr Paul Lam, and in 2013 Tai Chi for Health Brisbane was born.
Dr Paul Lam has worked with Tai Chi experts and medical specialists to create the Tai Chi for Health Programs. They are easy and enjoyable to learn, and supported by many scientific studies proving their effectiveness and safety.
The health benefits of Tai Chi include:
• Increased flexibility and muscle strength
• Greater fitness
• Better body posture
• Integration of body, mind and spirit
• Improved flow of Qi (life energy)
Tai Chi is gentle exercise suitable for all ages and abilities.