“I find Tai Chi so gentle, and yet it wakes up my whole body. It’s perfect before I go trail-walking or on a morning run. Chunmei has taught us in such a way that we enjoy practicing Tai Chi daily” Fiona D.
“Chunmei’s Tai Chi classes are great for me. I’m not a fast learner, have a bad back and don’t like gyms. I find the classes relaxing and Chunmei always stresses to work within your own comfort zone. I always feel better afterwards.” Peter M.
“From the moment I arrive at the hall until the end of the lesson the atmosphere is very relaxed, happy and stress free. The exercises are gently and beneficial to me as I have arthritis.
Professional guidance by Chunmei leads us to do the correct movements and be aware to take care not to overdo them. She advises the importance of good balance, posture and strength for seniors. I enjoy the whole hour lesson and feel mentally and physically relaxed and relieved of stress.” Gwen M.
“When I arrived at Tai Chi class today I had a tight neck & mild headache. By the end of the class the neck was loosened up & the mild headache GONE!” Margaret C.
“I am a person who is suffering from Valium withdrawals (which makes you feel dizzy and have problems with co-ordination) and I am AMAZED that with Chunmei’s demonstration the movements are so brilliant, so easy to understand, so inspiring! Because she makes each move look so beautiful, like a dance movement, you WANT to learn!!!” Louise S.
“Chunmei is a great motivator and is always really supportive in her classes. She teaches with a positive attitude and with a passion for fitness. I always feel fantastic after taking a class!” M. Hood.
“Before the session I could not put my socks on, after the session I can now touch my toes and take shoes off whilst standing.” Carmel.
“Chunmei is a wonderful instructor, good humoured, patient and welcoming to us all. I am surprised how quickly my balance has improved, not just in classes, but in everyday life as well. I like trying to bring the Tai Chi approach I am learning to day to day things like bringing in the shopping or watering the garden. The Tai Chi approach to focus actually ends up making me more relaxed. I love that our classes are held looking out over the river in the shade of the parkland trees. Tai Chi with Chunmei is much better than just an exercise class.” Greg H.
“In only a few months of Tai Chi lessons I have found that my balance, muscle strength and concentration have greatly improved. I look forward to the lessons and the company of the students….” Steve M.