No pain, big gains! Welcome to gentle exercise you can do for the rest of your life!

Chunmei Yang at Southbank Parklands Feel Good Program

Chunmei’s passion is to change the lives of people, improving their body and mind wellbeing by teaching them Tai Chi and Qi Gong gentle exercise, as well as through remedial massage.

After many years of studying Taekwondo (black belt), and practicing and teaching Tai Chi, Chunmei decided to start her own business where she could help people enjoy their lives into old age. So, in 2013 Tai Chi & Qi Gong for Health (previously called Tai Chi for Health Brisbane) was born.

The health benefits of Tai Chi & Qi Gong include:
• Increased flexibility and muscle strength
• Greater fitness
• Better body posture
• Integration of body, mind and spirit
• Improved flow of Qi (life energy)

Tai Chi is gentle exercise suitable for all ages and abilities.